Crying Over Spilled (Breast) Milk
The day started off well. I woke up at 5:30 AM feeling well-rested, so I got up to shape my sourdough loaf I’d…
The BEST Sunscreen: Beautycounter Sunscreen Review
My parents always used to harp on me and my sister about putting on sunscreen. But, of course, all we cared about was…
Is Fruit Full of Sugar?
There was a time when I restricted fruit because I was afraid of consuming too many carbohydrates. This ultimately made me feel terrible,…
How to Switch to Safer Skincare (Without Feeling Overwhelmed)
Learn why it’s important to make the switch to safer skincare and how to prioritize skincare swaps when it feels really overwhelming!
What You Need to Know About Zinc & Healthy Skin
Zinc is one of the key nutrients for overall skin health, including wound healing. This mineral is used to keep cell walls stable and regulate the production of new skin cells, which makes sense why it’s necessary for healing.
Healthy Chocolate Hummus
A healthy, higher fiber, nutritious treat to make at home and enjoy in a variety of ways!
Baby S’s Birth Story
“So, you’re late term now, how do you feel about induction?” The OB asked when he walked into the examination room. I mean,…
My Third Trimester Recap
If I had to sum up the third trimester in the fewest words, it would be these: acid reflux, back pain, nesting. When I look back (now three weeks after giving birth), those are the things I remember most about the last three months of pregnancy!
Lactation Granola Bars
Lactation Granola Bars contain oats & ground flaxseed, which are beneficial for milk supply while also being delicious, fiber-filled, and just sweet enough.
What You Need to Know About Healthy Eating For Fertility
Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!