How I’m Staying Active During Pregnancy
Exercise and being active is important for not only my health, but my baby’s health as well. I want to find safe, effective workouts to perform while pregnant. This is my experience!
Beautycounter Product Review: Glow First Priming Serum
Not only does the Glow First Priming Serum act as primer by extending makeup wear, but it also helps hydrate skin and improve complexion.
Sustainable & Eco-Friendly Stocking Stuffer Ideas
A gift guide to eco-friendly, safer, and sustainable stocking stuffer ideas.
Healthy Gluten Free Pumpkin Bread
Fluffy, lightly sweet, nutrient dense, yet delicious – a bread you won’t regret making!
Does Sugar Cause Acne?
Simple sugars and starch ultimately break down into glucose, a type of sugar used in the body for energy. Does this sugar cause acne? If so, what do we do about it?
Healthy Caramel Apple Muffins
These muffins are subtly sweet, made with whole grains, and make the perfect fall snack or treat!
My Second Trimester Recap
They say the second trimester (weeks 14-26) is the best, and people talk about that “energy boost.” So, I kept waiting for the…
The Best Affordable Maternity Bottoms
For the past few months I’ve felt like maternity clothes shopping was a second full-time job. My actual job is working as an outpatient and retail dietitian. Mornings, evenings, and lunch breaks, however, have been spent scouring the internet for clothes that both fit my style, are comfortable and affordable.
Does Corn Have Any Nutritional Value?
I get this question all the time! Sometimes it’s because of something someone read online, or it’s due to the fact that undigested corn shows up in stool. This must mean we’re not absorbing anything from it, right? Not necessarily – keep reading!