There are a number of key nutrients to consider when choosing the best prenatal vitamin for you, but first, I want to discuss why it’s important to take a prenatal vitamin in the first place!
Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!
For the past few months I’ve felt like maternity clothes shopping was a second full-time job. My actual job is working as an outpatient and retail dietitian. Mornings, evenings, and lunch breaks, however, have been spent scouring the internet for clothes that both fit my style, are comfortable and affordable.
Well, it’s official. At almost 17 weeks pregnant I no longer fit into my pants. Okay, I do fit into them, and they…