Is Fruit Full of Sugar?

There was a time when I restricted fruit because I was afraid of consuming too many carbohydrates. This ultimately made me feel terrible,…

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Lactation Granola Bars

Lactation Granola Bars contain oats & ground flaxseed, which are beneficial for milk supply while also being delicious, fiber-filled, and just sweet enough.

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Foods to Include & Limit to Support Fertility

Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!

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