Picture this: you decide to start eating better, so you begin choosing more vegetables and tell yourself: no more ice cream! A few weeks go by and you do pretty well sticking to your goal, in fact, you’re feeling so good you’ve also started exercising, and have even lost some weight – you’re motivated! But then…

Sometimes, it doesn’t actually stop working, but it stops working quickly.
There is a theory called the set point theory, which basically means that our bodies generally stay within a certain weight range. So unless we are chronically restricting calories, or overeating, we tend to maintain our weight.

This post discusses 5 mindful eating tips to help you start practicing this skill. But first, what is mindful eating, and why is…

In this post, I cover why it’s important to eat balanced meals. For how to make balanced meals, check out my previous post:…

When you learn how to make balanced meals, it makes healthy eating easy, enjoyable, and a whole lot less stressful. Balanced meals consist…

Ahh the holidays. A season of joy, generosity, quality time with friends and family…and food. Lot’s of food! Healthy eating during the holidays…