How All-Or-Nothing Thinking Is Sabotaging Your Health Goals

Picture this: you decide to start eating better, so you begin choosing more vegetables and tell yourself: no more ice cream! A few weeks go by and you do pretty well sticking to your goal, in fact, you’re feeling so good you’ve also started exercising, and have even lost some weight – you’re motivated! But then…

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Why Diets Work…and Then Don’t

Sometimes, it doesn’t actually stop working, but it stops working quickly.
There is a theory called the set point theory, which basically means that our bodies generally stay within a certain weight range. So unless we are chronically restricting calories, or overeating, we tend to maintain our weight.

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Is Fruit Full of Sugar?

There was a time when I restricted fruit because I was afraid of consuming too many carbohydrates. This ultimately made me feel terrible,…

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