What’s for Dinner: a Weekly Meal Plan for Moms
What’s for dinner? It’s one of the most common questions, right? Whether we are asking it ourselves, or our kids are asking us,…
Waiting For a Home
After I get married, I am moving away, starting my own, new life – new town, new job, new husband – and never…
Why Do Carbohydrates Get a Bad Rap?
Carbohydrates are the body’s main fuel source. In fact, according to the acceptable macronutrient distribution ranges, carbohydrates will ideally make up somewhere between…
26 Healthy Breakfast Ideas for Busy Mornings
As a busy parent, it’s easy to grab a granola bar, piece of toast, or skip breakfast all together. The mornings can be…
How To Have More Energy As A Busy Mom
You’re telling me it’s possible to have MORE energy when I’m already ready for bed by 10 am and my kids have been…
The Best Healthy Comfort Foods for January
Comfort foods are a must if you live some place where the seasons change, like I do. I don’t about you, but when the weather gets colder, I stop wanting raw vegetables and smoothies, and instead gravitate towards warm, hearty, dishes. But, I still want these meals to be nourishing and filled with plenty of vegetables and healthy foods to bring me life during the long Winter days!
Can You Cook With Olive Oil?
Contrary to what you may have been told about cooking with oil, extra virgin olive oil is my first recommendation for use in cooking, dressings, marinades, etc.
Easy Weeknight Lentil Curry
It can be tough to put an easy meal together after a long workday on your own, let alone when you’re also a busy parent with kids!
Luckily, there are a number of meals that can be made in no time, while still being healthy and nourishing for you and/or your whole family. This lentil curry is not only easy, but it’s quick, tasty, and nutritious.
The Truth About Collagen
I have nothing against collagen IF it is a supplement you tolerate. I took it for a long time, too, but, there’s one thing about collagen that most people may not know…
Are You Making These 3 Mistakes When Trying to Stick to Your Goals?
People say they’re SO ready to go all-in and eat healthier, start exercising, etc. But, before long they’re struggling to meet their goals. So, what happens? How do people actually stick to their goals? These 3 mistakes apply whether it’s a new year, or not!