Picture this: you decide to start eating better, so you begin choosing more vegetables and tell yourself: no more ice cream! A few weeks go by and you do pretty well sticking to your goal, in fact, you’re feeling so good you’ve also started exercising, and have even lost some weight – you’re motivated! But then…
Sometimes, it doesn’t actually stop working, but it stops working quickly.
There is a theory called the set point theory, which basically means that our bodies generally stay within a certain weight range. So unless we are chronically restricting calories, or overeating, we tend to maintain our weight.
When my milk came in, about 3-4 days after giving birth, it freaked me out! I knew engorgement was coming, but I didn’t expect it to be….so dramatic, shall we say.
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When I think of Thanksgiving dishes, I think of foods like this harvest wild rice salad. I’m not sure why, because it’s nothing…
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Disclaimer: This post contains affiliate links. Any purchases made using these links will result in a small commission for me, but at no…
