Carbohydrates are the body’s main fuel source. In fact, according to the acceptable macronutrient distribution ranges, carbohydrates will ideally make up somewhere between…

As a busy parent, it’s easy to grab a granola bar, piece of toast, or skip breakfast all together. The mornings can be…

Comfort foods are a must if you live some place where the seasons change, like I do. I don’t about you, but when the weather gets colder, I stop wanting raw vegetables and smoothies, and instead gravitate towards warm, hearty, dishes. But, I still want these meals to be nourishing and filled with plenty of vegetables and healthy foods to bring me life during the long Winter days!

Contrary to what you may have been told about cooking with oil, extra virgin olive oil is my first recommendation for use in cooking, dressings, marinades, etc.