Do Calories Matter for Weight Loss?
You may have heard that weight loss is just about eating real food, or “clean” food, or low carb, and calories don’t actually matter. But is that really the case?
Tag: nutrition
Easy Homemade Granola (6 Ingredients)
This recipe is ridiculously easy, has only 6 ingredients, and it can be done while holding a baby, because #momlife.
Is Fruit Full of Sugar?
There was a time when I restricted fruit because I was afraid of consuming too many carbohydrates. This ultimately made me feel terrible,…
What You Need to Know About Zinc & Healthy Skin
Zinc is one of the key nutrients for overall skin health, including wound healing. This mineral is used to keep cell walls stable and regulate the production of new skin cells, which makes sense why it’s necessary for healing.
Healthy Chocolate Hummus
A healthy, higher fiber, nutritious treat to make at home and enjoy in a variety of ways!
What You Need to Know About Healthy Eating For Fertility
Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!
Healthy Gluten Free Pumpkin Bread
Fluffy, lightly sweet, nutrient dense, yet delicious – a bread you won’t regret making!
Does Sugar Cause Acne?
Simple sugars and starch ultimately break down into glucose, a type of sugar used in the body for energy. Does this sugar cause acne? If so, what do we do about it?
Does Corn Have Any Nutritional Value?
I get this question all the time! Sometimes it’s because of something someone read online, or it’s due to the fact that undigested corn shows up in stool. This must mean we’re not absorbing anything from it, right? Not necessarily – keep reading!