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Blender Banana Muffins

Course Breakfast, Dessert, Snack
Keyword dairy free, Gluten free, healthy, whole grains
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 Muffins

Equipment

  • Blender

Ingredients

  • 1/2 cup milk I used unsweetened vanilla almond milk
  • 2 large eggs
  • 2 ripe bananas
  • 2 Tbsp avocado, olive, or coconut oil
  • 3-4 Tbsp maple syrup depending on sweetness preference
  • 1 tsp apple cider vinegar or lemon juice
  • 1 tsp baking powder
  • 1 tsp vanilla optional
  • 1 tsp cinnamon heaping tsp
  • 1/4 tsp salt
  • 2 cups instant oats
  • 1 cup mix-ins (chocolate chips, fruit, nuts, etc.) I used 1 cup blueberries for the muffins pictured, but have made them many different ways!

Instructions

  • Preheat oven to 350°F.
  • Add all ingredients to a blender in the order listed, EXCEPT for the mix-ins.
  • Blend until the mixture appears smooth and consistent.
  • Fold in the mix-ins with a spatula. I like fewer dishes so I do this right in the blender!
  • Spray or line 12 muffin tins, then add fill each tin about 3/4 full of the mixture.
  • Bake for 20-25 minutes.
  • The muffins are done when a toothpick comes out clean and/or the tops bounce back when gently pressed.
  • Store in the fridge in an airtight container for a longer shelf life.